Whip It Wednesday @alphaelitesys with my training partner @dougclark911 Combination of two of our favorite @inertiawave @realspeedsportstraining Torque Machine 🔥 . . All belts are proudly made in the 🇺🇸 . . All @inertiawave @fatgripz @iceshakerbottles @sexenergydrinks @cardilloweightbelts accessories and apparel are available at my @anc_boston Showroom American Nutrition Center Everett Massachusetts
Let’s do a GIVEAWAY to celebrate the #NWO going into the #WWE #HOF @cardilloweightbelts is going to give an autographed 1 away 3/2/20 1️⃣ Like 2️⃣ Follow @cardilloweightbelts @cardilloweightbelts @hogansbeachshop @hogansbeachshop 3️⃣ Give @patrickganino an idea to paint on one of these NWO belts for @hulkhogan to GIVEAWAY. Be sure to tag a friend and leave your waist size. Let’s see some ideas BROTHERS This GIVEAWAY is SPONSORED by @thewrestlingclassic @anc_boston . . #Repost @hulkhogan ・・・ #Cardillo #NWO weight belt signed by the original 3 Hulk,Hall & Nash crazy deal & were going to throw in an NWO HOF tee, please (specify size in message ). https://hogansbeachshop.com
I hope everyone is holding up ok in this difficult time. I love seeing all these bucket and band videos on social media. It is amazing what physically active people will do to get a workout in❤️ Try to stay positive because when it’s over hopefully we will all be stronger💪🏼 physically mentally and spiritually. . . It’s 3/31 @alphaelitesys and the grind must go on. 🌧🌦⛈🌨❄️☀️🌤🌬💨 . . All belts are proudly made in the USA 🇺🇸 . . All belts, bands accessories and apparel are available at my Showroom American Nutrition Center Everett Massachusetts @anc_boston is open now from 9to5 and can ship supplements as well all over the country. . . If you are looking for all different bands be sure to checkout @serioussteelfitness #StrapUp #CardilloWeightBelts
Today’s @cardilloweightbelts @patrickganino GIVEAWAY WINNER for the #Gronk belt is @gronk himself because he left the best comments and shared the Giveaway post in his story!!😂😂 . @cardilloweightbelts picked a runner up winner to be fair! @medusa .nyc . . All belts are proudly made in the USA 🇺🇸 . . All belts accessories and apparel are available at my Showroom @anc_boston
WARNING THIS IS NOT FOR EVERYONE ! I personally don’t advocate or recommend anyone to try any of these feet’s of strength exercises. This is simply a video of my training partner doing what he has been doing for close to 35 years. @dougclark911 AKA The Fitness Freak is 50 years old and is still going freakishly strong. This video is not for the form police people. This is strictly a demonstration of what a strong body and mind can endure! . . @dougclark911 always practice safe sets and #StrapsUp with @cardilloweightbelts . . All belts are proudly made in the USA 🇺🇸
Mural Monday GIVEAWAY 1️⃣ Follow @patrickganino @patrickganino @cardilloweightbelts @cardilloweightbelts 2️⃣ Like 3️⃣ Tag a friend and leave your waist size. A random winner will get their name or nickname added to their belt! . . Winner of last weeks Gronk @iceshakerbottle was @kristenontherun To see past belt and prize GIVEAWAY WINNERS GO TO # cardillogiveaway and click on Recent or follow my story for announcements. . . @anc_boston American Nutrition Center 718 Broadway Everett Massachusetts is open today. Be sure to stop in for prepared meals from @hardbodymealsofficial and a FREE Ladies T Shirt. Handsome Pete will be tattooing belts all day today so go check it out. You might just get one for free. #StrapUp #cardilloweightbelts
💪🏼💪🏼 day is easy at home with or without a hole in your buckets. But if you live by a pool, lake,ocean or have a kiddie pool. I highly recommend you try my H2O drop set. Put a hole in the bucket the size of a dime and see how an empty bucket feels after about 35 reps 🔥🔥I have been train like this for over 35 years and I believe I achieved my goal of 20” pumped arms using this form of training. If you like @makaveli_motivation you will love his new page @makavelination . . #Repost @makavelination ・・・ #ARMageddon @cardilloweightbelts #ArmDay #bicepsworkout #Cardilloweightbelts #StrapUp #MoreThanMuscles #MakaveliMotivation #MakaveliNation
GIVEAWAY Belts getting the final touches and will be shipped to my Showroom, American Nutrition Center @anc_boston for some tattooing. Tell us what one you would want to have and be sure to tag a friend and leave your waist size in a comment. Handsome Pete @anc_boston will be tattooing belts all day tomorrow and picking a lucky winner. Trying to bring a little joy to someone in this horrible time. One person at a time ❤️ . . To see past GIVEAWAY WINNERS GO TO # Cardillogiveaway and follow along in my story 💪🏼 #cardilloweightbelts #StrapUp . . All belts are proudly made in the 🇺🇸 . . Everyone try to stay healthy and be sure to be proactive against the 🦠
Checkout the new Reebok squat shoes at the end 🔥 Did 50 reps🔥 @alphaelitesys with #LiquidSteel I love how Dr Aaron Horschig break it down #squatuniversity #StrapUp #torokhtiy_gang #Repost @squat_university Today we’re going to do a fun post breakdown of this cable squat performed by Steve Cardillo of Cardillo Weight Belts. As he performs each rep, water is slowly released and drained through the holes in the bottom of the barrels – meaning each rep is performed with a slightly lower weight than the rep before. This method of training mimics the drop set methodology where you take a set close to fatigue at a given weight, and then immediately reducing the load and perform additional reps, so on and so on. In order to fully drain the barrels, Steve must perform 50-60 reps in total. Lifting in this manner creates a ton of fatigue and metabolic stress which is a recipe that has been shown to help drive hypertrophy (meaning an increase in muscle size ). If we take a closer look at your muscle we can see they’re comprised of many smaller muscle fibers. Groups of fibers are activated by motor units. Research has shown training in a drop set manner can recruit more motor units than a traditional strength training program because of the high starting weight and time under load of the full set. Therefore, this interesting set up can be an effective training method to increase training volume to induce muscle hypertrophy changes without substantially increasing the duration of the overall workout.
@inertiawave thank you for the great endorsement. Go check @inertiawave out then leave a comment on my page the color you like. I am GIVING A PAIR AWAY. ❤️💙💚💛🧡💜 I love them all. 👍🏼👍🏼 ⭐️⭐️⭐️⭐️⭐️ . . #Repost @inertiawave ・・・ Yes!!!!! This is a masterpiece, literally a work of art! So glad I ordered!!! By @cardilloweightbelts ☑️ Cardillo Weightbelts is the leading manufacturer of customized, hand-crafted, high quality weight belts made in the USA. 🇺🇸Since 1987 they pride themselves on commitment, excellence and customer service. 💪The Who’s Who for professional athletes, celebrities, wrestlers and individuals who demand a high-quality product that can be customized to their unique personality. Cardillo weight belts are a reflection of its owner. . . * Excellent Customer Service – One of the top-rated in the industry! * The #1 Training Weight Belts in the World! * Custom and Personalized Embroidery – Add your name or company logo to your weight belt! . . . . #inertiawave #cardilloweightbelts #cardillogiveaway #StrapUp
Anyone feeling like a #Castaway yet? Would you rather have #Wilson or #CardilloWeightBelts as a friend on a deserted island? Tag a friend and leave your waist size in a comment for this exact belt that was tattooed by tattoo designer Pete @anc_boston . . Winner of the @patrickganino @cardilloweightbelts #Wilson painted belt will be announced on my story tonight. Be sure to follow both to be eligible for that dope strap.
In this extremely touch time we still have to try and keep a positive mind set and a strong immune system. Please listen to the doctors about following all the rules on trying to help stop the spread of this deadly 🦠 Sometimes we don’t feel like we are moving forward but I believe and have hope and faith in God that the worlds smartest scientists will find a vaccine soon. . . @cardilloweightbelts and @anc_boston will keep doing GIVEAWAYS and today at American Nutrition Center 718 Broadway Everett Massachusetts 617-394-0678 just stop in for a FREE women’s T-Shirt for you our a love one. Sizes W Small Medium or Large. No purchase Necessary FREE . . Winner of the @squat_university @iceshakerbottle @cardilloweightbelts last GIVEAWAY was @poweredby0reos Tonight we will announce the @patrickganino Hand painted #Wilson belt. You still have time to enter.
GIVEAWAY Who is ready to start talking to their @cardilloweightbelts ?!😂 This belt of #Wilson was hand painted by Mural Artist to the Stars @patrickganino To enter to win this belt just 1️⃣ FOLLOW @patrickganino @patrickganino @cardilloweightbelts @cardilloweightbelts 2️⃣ Tag a friend and be sure to leave your waist size on a separate comment. BONUS HINT Do a video talking to your @cardilloweightbelts and be SURE to tag #cardilloweightbelts . . I will announce the winner tomorrow night 3/27 with another GIVEAWAY teaming up with @anc_boston for a tattooed version of #Wilson #castaway @tomhanks @wilsonsportinggoods @wilsonvolleyball
#TBT to this Monday in NE @alphaelitesys I get asked the question often, why do you like train in uncomfortable environments ? I was training last week with one of my old training partner @drew_xxlnic and his son @ajhickeyy24 Andy an I both began training with weights at a young age to become better athletes. . We talked about this with his son that day and he gave a perfect explanation “The problem I find with many athletes today is they only want to train in perfect conditions when more often than not when performing on the field or on the ice the conditions are almost always less than perfect as there are certain variables out of our control and the athletes not prepared for this and not knowing how to react or adjust are less successful than they could and should be. When I trained for competition, be it powerlifting or Highland games, I often put myself in uncomfortable positions and trained in less than perfect conditions (extreme heat, cold rain etc. ) so when I was competing and the conditions were less than perfect I was ready and could easily adapt and adjust. Also, when in the gym I would purposely perform some lifts off balance or, while controlled, purposely use poor technique and train myself to battle back to a good position and finish the reps as best I could. Reason being, if a football offensive lineman is going to block a 320 defensive tackle, that 320 is almost never going to be perfectly balanced so training to handle weights when off balance and in an awkward position can help prepare for when it happens in competition.” Andy Hickey A highly successful Powerlifter, Bodybuilder and Highland Games Champion . Now that I don’t compete any longer. I have grown to love this philosophy still today for training and just life in general. #StrapUp
Cable H2O Front Squats @alphaelitesys with #LiquidSteel I love how Dr Aaron Horschig break it down #squatuniversity Remember always practice safe sets and #StrapUp . . #Repost @squat_university Today we’re going to do a fun post breakdown of this cable squat performed by Steve Cardillo of Cardillo Weight Belts. As he performs each rep, water is slowly released and drained through the holes in the bottom of the barrels – meaning each rep is performed with a slightly lower weight than the rep before. This method of training mimics the drop set methodology where you take a set close to fatigue at a given weight, and then immediately reducing the load and perform additional reps, so on and so on. In order to fully drain the barrels, Steve must perform 50-60 reps in total. Lifting in this manner creates a ton of fatigue and metabolic stress which is a recipe that has been shown to help drive hypertrophy (meaning an increase in muscle size ). If we take a closer look at your muscle we can see they’re comprised of many smaller muscle fibers. Groups of fibers are activated by motor units. Research has shown training in a drop set manner can recruit more motor units than a traditional strength training program because of the high starting weight and time under load of the full set. Therefore, this interesting set up can be an effective training method to increase training volume to induce muscle hypertrophy changes without substantially increasing the duration of the overall workout.
GIVEAWAY 1️⃣ FOLLOW @cardilloweightbelts @squat_university @anc_boston @iceshakerbottle 2️⃣ Like 3️⃣ Tag a friend and leave your waist size on a separate comment. BONUS #StrapUp with this post and leave your waist size again! . . @cardilloweightbelts is doing a runner up GIVEAWAY to celebrate @rockymayer_12 @squat_university Weight Set GIVEAWAY and @largestarmsintheworld Winner of the @agent_dp Autographed @hulkhogan @ricflairnatureboy Championship Belt . . . The winner of this GIVEAWAY will receive a 410 @cardilloweightbelts and a @squat_university @iceshakerbottle . . To see past GIVEAWAY WINNERS GO # Cardillogiveaway and click on Recent
GIVEAWAY Win this 300 lb. weight set plus a @cardilloweightbelts @squat_university Power Belt, @iceshakerbottle , @benchblokz all the Cardillo accessories and $300 worth of sports nutrition courtesy of @anc_boston . . To be eligible to win you must follow both pages. 1️⃣ FOLLOW @cardilloweightbelts @cardilloweightbelts @squat_university @squat_university 2️⃣ Like 3️⃣ Tag a friend and the more individual tags the more entries! BONUS Share Swipe left to see @cardilloweightbelts product shipping information and style and brand of weights.
Testing out my new machine with @dougclark911 before the ballers get here today. I love using bands instead of handles whenever it is conducive to the exercise. Thank you Dr Chad @proformptma for my new favorite machine. Who would ever believe how tight we have become in just a year of working together to make me the best version that I can be in 2020. . . Remember to like and #strapup in a comment because I will be randomly picking winners for a FREE BELT or swag. . . #StrapUp #bodybuilding #cardilloworkout #lifting #training #workout #exercise #weighttraining #weightlifting #fitover50 #igers #gymmotivation #fitnessmotivation #motivation #nevergiveup #powerlifting #strongman #crossfit #viral #lakelife #bodybuildingmotivation #videooftheday #beastmode . . All @serioussteelfitness band the only bands I trust are available at my Showroom along with all @cardilloweightbelts . Stop into American Nutrition Center Everett Ma @anc_boston They are open now to pick up @hardbodymealsofficial @muscleliciousfoods @redcon1 protein bars and MRE meal replacement.
Getting ready for a GIVEAWAY for this #WrestleMania 4/4/20 Be sure to like and #StrapUp in the comment to get a head start on this bundle. I will be picking one from this post for an @iceshakerbottle . The Gronk @cardilloweightbelts T Shirt and @iceshakerbottle will be for the WrestleMania GIVEAWAY . . The @thewrestlingclassic is sponsoring this one today so be sure leave a comment on that page because he is Giving away an authentic #NWO @hulkhogan @hogansbeachshop Strap. . . #Repost @chrisgronkowski ・・・ Who’s ready for some big action at WrestleMania. It’s going to be epic, I can’t wait to watch. P.S. the @wwe Gronk Shop is live! . What do you think about that @Gronk logo? I need a shirt and you know I already have a Gronk @iceshakerbottle 💪🏻💪🏻. . #wwe #smackdown #gronk #wrestlemania
Since tomorrow is a big shutdown in NE I have 5 pro athletes coming over to train with me @alphaelitesys Today with @dougclark911 I tested my new Vent @trainingmask so I will be ready and have the advantage over the other guys #HomeCourtadvantage I give the Vent a 👍🏼👍🏼 . . #Repost @trainingmask ・・・ VENT by Training Mask, is a pure carbon activated filtration mask if you don’t want resistance, a breathing trainer with the filters removed if the workout conditions are safe, and a filtration breathing trainer if you use both the resistance and filtration. . . All @trainingmask new tattoo belts accessories and apparel are available @anc_boston . . All belts are proudly made in the USA 🇺🇸 . . #StrapUp #bodybuilding #cardilloworkout #lifting #training #workout #exercise #weighttraining #weightlifting #fitover50 #squatuniversity #gymmotivation #fitnessmotivation #motivation #nevergiveup #powerlifting #strongman #crossfit #viral #lakelife #bodybuildingmotivation #beastmode
GIVEAWAY 1 more pick left so just follow all the instructions on yesterday’s post. Thank you @sadikhadzovic for the kind and selfless gesture on my GIVEAWAY! . . Winners of the Olympian Oak Belt @jose_a_p_duarte @ronbaez .cpt @austintreygoodwin . Winner of the @hulkhogan NWO Belt @gurtajd . To see past GIVEAWAY WINNERS GO # cardillogiveaway and click on Recent or follow along in my story. . . All my new tattoo belts are available and designed by tattoo artist Handsome Pete of @anc_boston . . Be sure to like and comment #strapup because I will randomly be picking @cardilloweightbelts winners.
With all the gyms being closed, we can always find a way to train. You can do so many different exercises just using 5 gallon buckets. If you have the capability to be near a lake, pool or ocean now is a great time to put a dime size hole in the side of the bucket and do my @cardilloweightbelts H2O drop #LiquidSteel It is even worth buying a kid pool and standing inside it so you don’t waste the H2O. I highly recommend using @fatgripz because the handle is uncomfortable but more importantly you get a much better PUMP💪🏼 . . All @trainingmask @fatgripz @cardilloweightbelts are available at my Showroom American Nutrition Center Everett MA @anc_boston . . Remember to like and #StrapUp because I will randomly be giving away a tattoo belt by @anc_boston . . There is a GIVEAWAY going on right now for 3 Olympian Oak Belts @sadikhadzovic @cardilloweightbelts You still have until tomorrow to enter. . . The best arm blaster I found out there is over @ulissesworld