Vinessa (@vinessa95)

Mar 2020

What a difference 8 weeks can make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is the last day of the @f45_training_challenge I've been doing and I am shook by these results lol. I started it at the biggest I have ever been in my life🙈. Despite being somewhat active, my diet was loaded with sweets and I had zero portion control. Something needed to change! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout the challenge I worked out at least 4 times a week and stuck to a low-carb, low-sugar diet. Fast forward to now, I have way more energy than before, feel better about myself, and am about 10 pounds lighter😆Major shoutout to the awesome coaches at @f45_training_walnuthilldallas for pushing me along the journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45 #f45challenge #f45challenge25 #f45training #f45transformation

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